Yep, donuts on a treadmill. You have to listen to find out what that means.

This week we welcome Brent Zartler from Earn Your Feathers , and he took a lot of shit, as did the guys from Blackhawks Down Low , who were on the chat as we were 'casting.

We discuss a whole bunch of shit that I can't remember, but you'll laugh. There's some hockey hidden in there somewhere, I promise.

Enjoy.